45 Minutes or it’s the Stick
Here’s a new mix I devised for my 10km running ambitions. Exactly 45 minutes of awesome house and techno, followed by the worst song ever. I picked out something I would want to avoid hearing at all costs to motivate
45 Minutes or it’s the Stick
Here’s a new mix I devised for my 10km running ambitions. Exactly 45 minutes of awesome house and techno, followed by the worst song ever. I picked out something I would want to avoid hearing at all costs to motivate
In Deep #039 (8th Mar 2013)
Well, this one’s a bit of a journey. I originally recorded this set live at online hangout Bebu at the end of February but then decided I wanted to rejig it a bit and throw in some new music I
In Deep #039 (8th Mar 2013)
Well, this one’s a bit of a journey. I originally recorded this set live at online hangout Bebu at the end of February but then decided I wanted to rejig it a bit and throw in some new music I
On the road to Hareton: The Wellington Round the Bays 2013 and beyond
My folks gave me the above statue for my birthday when I went to see them in the UK last year. I love it. He has the number 76 on his bib and I think he’s dashing home from a
On the road to Hareton: The Wellington Round the Bays 2013 and beyond
My folks gave me the above statue for my birthday when I went to see them in the UK last year. I love it. He has the number 76 on his bib and I think he’s dashing home from a
The Last Supper: Training for the Wellington Round the Bays 2013
One of my favourite cafes in London was the Angel Inn near the tube station in Islington. The words “sausage, bacon, beans and chips and a tea three pounds forty” still echo in my ears just thinking about the place.
The Last Supper: Training for the Wellington Round the Bays 2013
One of my favourite cafes in London was the Angel Inn near the tube station in Islington. The words “sausage, bacon, beans and chips and a tea three pounds forty” still echo in my ears just thinking about the place.
The Taming of the Shins
I’m a few kilometres into my regular run when I notice it, that familiar ache right on the shins. It starts off fairly mild so I decide to keep going and ignore it. Perhaps it’ll ease. I slow up a
The Taming of the Shins
I’m a few kilometres into my regular run when I notice it, that familiar ache right on the shins. It starts off fairly mild so I decide to keep going and ignore it. Perhaps it’ll ease. I slow up a
Interview with Parkour instructor Max Bell
Max Bell is a New Zealand Parkour Association (NZPA) instructor and is one of the founders of Movement Unleashed, an organisation promoting health and wellbeing through fitness (including Parkour classes). Max is also an award winning writer, scooping a “best
Interview with Parkour instructor Max Bell
Max Bell is a New Zealand Parkour Association (NZPA) instructor and is one of the founders of Movement Unleashed, an organisation promoting health and wellbeing through fitness (including Parkour classes). Max is also an award winning writer, scooping a “best
By the light of the moon: Training for the Wellington Round the Bays 2013
(Photo: John Law) Most training runs don’t really stick in the mind as being especially memorable. You go out, do your rounds, feel tired but glad, and maybe pat yourself on the back that you lobbed twenty seconds off your
By the light of the moon: Training for the Wellington Round the Bays 2013
(Photo: John Law) Most training runs don’t really stick in the mind as being especially memorable. You go out, do your rounds, feel tired but glad, and maybe pat yourself on the back that you lobbed twenty seconds off your
